How to stop using your phone constantly

We use our phone a lot. Social apps make us check them constantly. We are in many ways addicted to our phone. After going through few things, I have found a not so great way to lessen that.

Keep a really really long password.

The current password I have is 25 characters long. It is actually a sentence.

These days I open my phone only when necessary. Because it takes a long time to enter a 25 character password. So I rather not use my phone then type that really long password.

Remove “fingerprint” and other such login as well. They help you login without any effort. Effortless login keeps you addicted. The more easy it is to get to the apps, the more you use them.

It causes a lot of problem in the beginning. But then you realize that much of the time we check our phone are just addiction.